Stay Physically Active

Stay Physically Active

Regular exercise is one of the most effective ways to prevent diabetes. Physical activity helps your body use glucose more efficiently and improves overall insulin sensitivity. trusteddating.org

  • Aim for 150 minutes of moderate aerobic exercise per week, such as walking, cycling, or swimming.
  • Include resistance training at least twice a week to build muscle, which aids in glucose metabolism.
  • Stay active throughout the day by taking short walks, using the stairs, or doing household chores.

Manage Stress

Chronic stress has a significant impact on blood sugar levels, so it’s essential to incorporate stress-management techniques into your daily routine.

  • Meditation or Deep Breathing: Practice mindfulness to reduce cortisol levels.
  • Yoga: Combine physical activity with stress relief through yoga poses and breathing exercises. 당뇨
  • Hobbies: Engage in activities you enjoy to unwind and disconnect from daily pressures.