Stay Physically Active
Regular exercise is one of the most effective ways to prevent diabetes. Physical activity helps your body use glucose more efficiently and improves overall insulin sensitivity. trusteddating.org
- Aim for 150 minutes of moderate aerobic exercise per week, such as walking, cycling, or swimming.
- Include resistance training at least twice a week to build muscle, which aids in glucose metabolism.
- Stay active throughout the day by taking short walks, using the stairs, or doing household chores.
Manage Stress
Chronic stress has a significant impact on blood sugar levels, so it’s essential to incorporate stress-management techniques into your daily routine.
- Meditation or Deep Breathing: Practice mindfulness to reduce cortisol levels.
- Yoga: Combine physical activity with stress relief through yoga poses and breathing exercises. 당뇨
- Hobbies: Engage in activities you enjoy to unwind and disconnect from daily pressures.