Whole Grains
Whole grains like quinoa, barley, and oats have a low glycemic index and are packed with fiber. solosmarts.com
Benefits:
- Slow carbohydrate digestion and absorption.
- Reduce post-meal blood sugar spikes.
Legumes
Legumes, including lentils, chickpeas, and black beans, are high in fiber and protein, which help regulate blood sugar levels.
Benefits:
- Promote a slower rise in blood sugar after meals.
- Improve gut health through resistant starch.
Avocado
Avocado is rich in monounsaturated fats, which improve heart health and blood sugar regulation.
Benefits:
- Slows digestion and glucose absorption.
- Supports weight management.