Whole Grains

Whole Grains

Whole grains like quinoa, barley, and oats have a low glycemic index and are packed with fiber. solosmarts.com

Benefits:

  • Slow carbohydrate digestion and absorption.
  • Reduce post-meal blood sugar spikes.

Legumes

Legumes, including lentils, chickpeas, and black beans, are high in fiber and protein, which help regulate blood sugar levels.

Benefits:

  • Promote a slower rise in blood sugar after meals.
  • Improve gut health through resistant starch.

Avocado

Avocado is rich in monounsaturated fats, which improve heart health and blood sugar regulation.

Benefits:

  • Slows digestion and glucose absorption.
  • Supports weight management.