How to Monitor for Diabetes Symptoms

How to Monitor for Diabetes Symptoms

Staying vigilant about your health is key to catching diabetes in its early stages. https://gallopingvideo.com/

Keep a Symptom Diary

Track any unusual changes in your body, such as frequent thirst, fatigue, or weight changes. Write down the frequency and severity of these symptoms to share with your healthcare provider.

Monitor Blood Sugar Levels

If you have risk factors for diabetes, consider using a blood glucose meter to check your sugar levels regularly. Normal fasting blood sugar levels should be between 70-99 mg/dL.

Know Your Risk Factors

Understanding your risk factors can help you stay proactive:

  • Family history of diabetes
  • Obesity or being overweight
  • Sedentary lifestyle
  • High blood pressure or high cholesterol 당뇨
  • Age (risk increases after 45)

If you fall into a high-risk category, be extra attentive to potential symptoms.