Schedule Regular Meals and Snacks

Schedule Regular Meals and Snacks

Eating at consistent times helps maintain steady blood sugar levels throughout the day. Skipping meals or delaying food intake can lead to dangerous dips or spikes. https://www.alahup.net/

  • Stick to a meal schedule with breakfast, lunch, and dinner spaced evenly.
  • Include healthy snacks between meals if your doctor advises it, particularly if you take insulin.
  • Avoid late-night eating, as it can disrupt blood sugar levels overnight.

5. Stay Hydrated

Proper hydration is essential for blood sugar management. Dehydration can lead to higher blood sugar levels, making it harder for your body to function efficiently.

  • Drink plenty of water throughout the day to stay hydrated.
  • Limit sugary beverages like soda and fruit juice, as they can cause spikes in blood sugar. 당뇨
  • Opt for herbal teas or sparkling water if you need a flavorful alternative to plain water.